Taking Care of You and Your Baby While You're Pregnant

                         Taking Care of You and Your    Baby While You're Pregnant | Pregnant woman care

Taking Care of You and Your Baby While You're Pregnant | Pregnant woman care

It’s important to take care of your baby, even before he or she is born. You can do this by living a healthy lifestyle and keeping doctor’s appointments while you’re pregnant.
      Hello, guys today we discuss pregnant woman care, it is a very important topic. If a woman does not take proper care in pregnancy days, then very negative characters show in her baby. So, I request to every person in the world take proper care in pregnancy days.

How to Safely Exercise During Pregnancy [Pregnancy pains got you down? Read this.]

Take precautions before and through exercise — and avoid risky types. To reduce the possibility of developing low blood glucose, you ought to eat before exercising,. Drink water to remain hydrated, too, and don’t exercise outdoors at temperatures above 90 degrees.

 That’s because heat stress within the trimester, like from saunas and hot tubs, has been linked with birth defects of the brain, systema nervosum, or neural structure. in keeping with recent research, though, exercising when it’s not really hot out doesn't increase core temperature enough to cause problems.

 In fact, research suggests that exercising during pregnancy is linked with a reduced risk for ectoderm defects. ACOG recommends that pregnant women avoid the subsequent activities, which could pose health risks: Contact sports like hockey, boxing, soccer and basketball Activities with a high risk of falling, like downhill skiing, water skiing, surfing, off-road cycling, gymnastics and horseback riding Scuba diving Sky diving Hot yoga or hot pilates Choose activities you'll be able to do regularly. “Oftentimes, women think that exercise means visiting a gym, and it doesn’t,” said Dr. Diana Ramos, M.D., M.P.H., an obstetrician and medical director for reproductive health at the la Public Health Department. “It’s as simple as walking.”

 Other activities ACOG recommends include swimming, stationary cycling, yoga, pilates, and low-impact aerobics like jogging and pool aerobics. What’s most vital is that you simply choose an activity that you’ll be ready to do regularly. My favorite prenatal workout ended up being one I did in my basement — where I used to be conveniently shielded from intrusive bystanders and just some steps far from the essential refueling station (aka my kitchen).

 ACOG’s guidelines recommend that pregnant women exercise for 150 minutes every week, or about a half-hour on a daily basis, five days every week. They caution against exercising for quite 45 minutes at a time because doing so can increase the danger for low blood glucose, which might cause you to lightheaded or dizzy. If you didn’t exercise much before you bought pregnant, otherwise you are obese, it’s O.K., to begin with as little as 10 minutes of activity on a daily basis and “build it up at a rate that's visiting be sustainable,” Dr. Davenport said. Dr. Davenport also got wind that some activity is healthier than none in the least — exercising for fewer than 150 minutes every week still provides some benefits.

        Aerobic exercise, like jogging, is safe for girls who were active before they got pregnant. Guidelines recommend that girls be ready to pass the “talk test,” meaning they will continue a conversation while exercising. More intense exercise may be O.K., but Dr. Gregory Davies, M.D., a professor and chair of the Division of Maternal-Fetal Medicine at Queen’s University in Canada, got wind that little research has been done to deal with this question. “Most, if not all, our knowledge about safety and pregnancy benefits is predicated on research protocols that reflected moderate exercise, at most,” he said.

 The identical goes for strength training, so if you’re visiting lift weights, don’t overdo it. A 2015 trial found that pregnant women can safely lift 10 pounds or less, but studies haven’t evaluated the protection of heavier weight-lifting. Remember that your body is changing. During pregnancy, a woman’s joints become more relaxed, so it’s important to not overstretch, Dr. Davenport said. It’s also informed to avoid activities that need jumping or quick directional changes, which might stress the joints, too. Balance becomes less stable after the primary trimester, which is why it’s also important to avoid activities that need careful balance, like skiing. to remain safe, invest in supportive shoes — don’t opt for your daily move into flip-flops — because “you really want the correct support for your feet,” Dr. Ramos said.

     ACOG also suggests avoiding exercises that need you to lie on your back during pregnancy. Doing so can restrict blood flow to the center, which could also restrict blood flow to the fetus. Usually, if this happens, you'll feel light-headed and nauseous, Dr. Davenport said, which you'll be able to take as an indication to sit down up.

Also read,

                  # Eye diseases

Call your doctor if you have exercise symptoms, such as:

Blurred look

Dizziness

Chest pain

Stomach pain

What should we eat during pregnancy?

Eating a balanced diet can do both for you and your baby. Very careful about eating the following foods and drinks during pregnancy.

Taking Care of You and Your Baby While You're Pregnant | Pregnant woman care

Raw meat, eggs, and fish. Food that is not fully cooked can put you at risk of food poisoning. Do not eat more than 2 or 3 servings of fish each week (including canned fish). Do not eat sharks, swordfish, king mackerel or tilefish. These fish have high mercury, which can harm your baby. If you do eat tuna, make sure it is light tuna. Do not eat more than 6 ounces of albacore tuna and tuna stacks each week. It is safe to have 12 ounces of candy light tuna per week.
Fruits and Vegetables - Wash the cutting boards and utensils thoroughly before eating them.
Eat 4 or more dairy servings daily. This will give you and your baby plenty of calcium. Do not drink unhealthy milk or eat non-dairy milk products. They may contain bacteria that can cause infection. These include brie, feta, Kimberly, and blue cheese, or Mexican-style things like queso fresco.
Sugar substitutes - Some artificial sweeteners are mild to moderate. These include Spartium (brand name: equivalent or nutraceutical) and sucralose (brand name: Splenda). However, if you have phenylketonuria (PKU), avoid sparks.
Do not take more than 1 or 2 cups of coffee or other drinks daily with caffeine.

Can I have sex during pregnancy?

Taking Care of You and Your Baby While You're Pregnant | Pregnant woman care

It is safe to possess sex while you're pregnant. However, if you have concerns or are at risk for problems, talk to your doctor. Some women's level of interest in sex changes when they become pregnant. As you grow, you may need to try different positions, such as the one you have or the top.

Nowadays many boys and girls suffering diabetes, it is due to an unhealthy lifestyle, and some times it causes genetically. So, now we discuss all the important things related to pregnant diabetes woman

Pregnancy is often a time of highs and lows. This can be amazing and exciting - when you hear your baby's heartbeat or feel the first little kick. If you have diabetes, it can also be frustrating and frightening.

Because we all know more about diabetes than ever before, there has never been a far better time for you to plan a pregnancy. For best prenatal care, assemble a team that includes:

1.A doctor trained to care for people with diabetes, who care for pregnant women affected by diabetes.

2.An obstetrician who handles high-risk pregnancies and looks after other pregnant women with diabetes.

3.Pediatrician (pediatrician) or newborn specialist (doctor for newborns) who knows and can treat specific problems that may occur in diabetic women.

4.Registered nutritionists who can change your eating plan as your needs change during and after pregnancy.

5. Diabetes educator who can assist you manages your diabetes during pregnancy.

6.An eye care provider who can make sure your eyes are in good shape during pregnancy.

It is important to remember that you are the leader of your healthcare team. Keep an eye on your questions so you can prepare them for your appointments.

Blood sugar test

As the baby grows in your body. Since you have diabetes, these changes will affect your blood sugar level. Pregnancy can also make it difficult to detect low blood sugar symptoms.

During your pregnancy, more work is needed to overcome your diabetes. The blood sugar checks you make at home are an important part of taking good care of yourself and your baby before, during, and after pregnancy.

Taking Care of You and Your Baby While You're Pregnant | Pregnant woman care

Blood sugar goals are designed to help you reduce the risk of birth defects and abortions, and help prevent your baby from growing too much. If you are having trouble staying within your target or have low blood sugar levels, talk to your healthcare team about revising your treatment plan. Blood sugar prices may vary slightly with different care systems and different diabetes teams. Work with your healthcare team to determine your specific goals before and during pregnancy.

The American Diabetes Association recommends the following goals for pregnant women with diabetes. The most stringent glycemic targets may be appropriate for each individual.

   1. Before meals (premature) and bedtime / night: 60-99 mg / dl

    2.After meals (postpartum): 100-129 mg / dl

     3.A1C: less than 6%

* After 1-2 hours after the start of the meal, glucose should be measured later, which usually occurs when the level of diabetes is elevated.

Check your blood sugar level for advice from the diabetes care team. It can take up to eight tests daily and will probably include checks after meals.

 1. Write your results.

 2. Keep notes on your meal plans and exercise.

 3. Make changes to your diet plan and insulin as advised by the diabetes care team.

Insulin and diabetes pills

Insulin is the traditional first-choice drug to control blood sugar during pregnancy because it is the most effective for curing blood sugar and does not cross the placenta. Therefore, it is safe for the baby. Insulin can be injected with a syringe, insulin pen, or insulin pump. These three methods are safe for pregnant women.

      If you've got type 1 diabetes, pregnancy will affect your insulin treatment plan. During the months of pregnancy, your body needs insulin. This is very true during the last three months of pregnancy. Excessive insulin is caused by hormones to help the baby grow. At the same time, these hormones inhibit the mother's insulin action. As a result, your insulin needs will increase.

       If you have type 2 diabetes, you also need to plan ahead. If you are using diabetes pills to control your blood sugar, you cannot take them while pregnant. Since the use of diabetes pills during pregnancy has not been established, your doctor may now switch to insulin. Also, insulin resistance during pregnancy often reduces the effectiveness of oral diabetes medications while keeping your blood sugar levels within the target.

        For women with invasive diabetes, diet planning, and exercise often work to control blood sugar levels. However, if your blood sugar level is still high, your doctor will probably start with insulin.

Only a small amount of research has been published examining the safety and effectiveness of oral medications during pregnancy. Unlike insulin, oral drugs cross the drain to varying degrees. For these reasons, the American Diabetes Association doesn't recommend their use in pregnancy. However, oral medications are now more frequently used in the past to manage blood sugar levels, which are the only and only diet and contraceptives during pregnancy.

Food

    During pregnancy, you and your dietitian or doctor may need to change your diet plan to avoid low blood sugar and reduced anxiety. This is the most important reason to monitor your blood sugar results. For most women, the focus of a good meal plan during pregnancy is improving the quality of the food you eat, rather than increasing the amount of food you eat. A good eating plan is designed to keep you from raising and lowering your blood sugar levels while still feeding your baby.

The key to a healthy diet is to add different foods and look at portion sizes. Healthy eating is important throughout your life, before, during, and after pregnancy. Healthy eating includes a variety of foods, including:

1. Vegetables

2. whole grain

3. nonfat dairy products

4. fruit

5. Beans

6. Lean meat

7. the chicken

8. Fish

Many people think that eating for two means you have eaten more than before. This is not true. You only need to increase your calorie intake to 300 calories per day. If you start with a heavyweight, you should not try to lose weight. Instead, work with your dietitian or doctor to control how much you weigh during pregnancy.

      Your dietitian can help you figure out your weight gain. If you start with normal weight, expect to gain between 25 and 35 pounds. Women who are very thin on pregnancy need to get more and more. If you are obese at the beginning of your pregnancy, work with your dietitian to limit your weight gain to about 15-25 pounds. You can determine your healthy weight by finding BMI levels with our BMI calculator.

Pregnancy weight goals

If your pre-pregnancy body weight is                         Then gains......
  

Underweight                                         28-40 pounds
Normal                                                   25-35 pounds
Overweight                                             15-25 pounds
Obese                                                     11-20 pounds

                                                                                



These are, on average, to give you an idea of how much weight you should gain. During your pregnancy, talk to your health care provider about specific goals for your weight. (Complete Guide to the American Diabetes Association, Diabetes, 5th Edition, American Diabetes Association, 2011).

Exercise

Exercise is an important part of the treatment of diabetes. Just as you need to get your blood sugar under control before you get pregnant, it's best to fit in before you get pregnant. Can you keep your current workout program during pregnancy? Is it safe to start exercising after you become pregnant?

Discuss your workout plans with the diabetes care team, and ask for guidance. Pregnant women often ask, is it safe to exercise during pregnancy? Regular physical activity is not only safe for pregnant women, but also benefits health by eliminating certain pregnancy problems such as var varicose veins, leg pain, fatigue, and constipation. For diabetic women, exercising after meals can help the muscles to use blood sugar, and help keep your blood sugar level at target. However, if you have the following conditions, then you will need to talk to the diabetes care team about the dangers of exercise during pregnancy.

1. High blood pressure

2. Eye, kidney, or heart problems

3. Damage to small or large blood vessels

4. Nerve damage


    In general, it is not a good idea to start a new rigorous exercise program during pregnancy. Good exercises for pregnant women include walking, low-impact aerobics, swimming, or water aerobics. Pregnancy activities include:

1. Activities that put you at risk of getting or suffering a stomach injury, such as contact sports 

2. Activities that put pressure on your stomach (exercises are done on your stomach)

3. Scuba diving

 Strong, fast work, such as running too fast to handle a conversation

Activities with jumping or swinging movements (horseback riding or high-impact aerobics).

At the present time, coronavirus becomes epidemic all over the world, so we here discuss can coronavirus affected pregnant women and babies? 

Now, we discuss a real conversation between Doctors and parents, I hope this conversation much help you and clear many doubt through pregnancy-related. So, let's begin..........

Q: If a pregnant woman contracts the virus shortly before giving birth, will the baby be infected? — Rosanne
     A: Probably not, said Dr. Rob Silverman, professor and chair of the Department of Obstetrics and Gynecology for Upstate Medical University and Crouse Hospital, and an expert in maternal-fetal medicine. Silverman cautioned that doctors are still learning about this new coronavirus. But based on other types of viruses, such as influenza, the current belief is that mothers do not transmit the coronavirus to their babies “in utero.” The big question, Silverman said, is the rate of coronavirus transmission after the baby is delivered. Moms are tested using the rapid test, which gives a result in two to four hours, 

  Silverman said. “If (the patient) is negative, the transmission rate is zero," he said. If (the patient) is positive, we ensure that we do everything in the way that keeps the mom, the health providers, and the babies safe.” Crouse had not yet had a baby born to a corona virus-positive mom, Silverman said, but the anticipated surge of cases is four or six weeks away. You can read the U.S. Centers for Disease Control’s guidelines on pregnancy and coronavirus here. We also asked Silverman some follow-up questions about pregnancy and childbirth:

 Q: Is it safe to give birth in the hospital?
    A: Even in the midst of a pandemic, “I can reassure everybody that the hospital is the safest place to have a birth,” Silverman said. The American College of Obstetricians and Gynecologists, the Society for Maternal-Fetal Medicine, the American Academy of Family Physicians and the American College of Nurse-Midwives all agree with that view. Silverman said hospitals are able to screen people who are coronavirus positive. That would not happen at home, where someone could have no symptoms and still be shedding the virus, he said.

 Q: Are spouses/partners allowed to be in the hospital for the birth?

A: Yes — “as long as the person who is going to accompany the laboring patient is asymptomatic,” Silverman said. That means no fever and no symptoms of coronavirus infection. “It goes without saying: If the significant other is positive, they’re not coming in," the doctor said. Silverman noted that New York state had clarified the rules to ensure that women do not have to go through labor alone.

 Q: Is it safe to breastfeed?

A: “Yes, it seems to be,” Silverman said. “Our information so far seems to indicate the virus has not been transmitted in breast milk.” Because we are still learning about this new coronavirus, women should talk to their doctors about the risks and benefits of breastfeeding, he said. If the mother is COVID-positive, the recommendation is that she wears a mask, wash her hands often and meticulously, and if she uses a breast pump, to wash that meticulously, as well. Silverman noted that the World Health Organization and the CDC both say women can breastfeed if they wish to do so.

 Q: How is coronavirus changing care for pregnant women and new mothers?

Taking Care of You and Your Baby While You're Pregnant | Pregnant woman care

Silverman said doctors are still closely monitoring their pregnant patients and delivering prenatal care, but are asking, “Are there things that we can do remotely?” Practitioners are careful to screen patients before they come in to make sure they aren’t ill. “Anyone who comes into a doctor’s office now is wearing a mask, and will undergo screening,” Silverman said. Visits and procedures may be spaced out. “Birth is a whole different world,” the doctor said. “Everyone is wearing masks and there is a lot more screening. It’s a lot more invasive. We’re doing it in such a way that we remain safe – because it is a different world.”

Conclusion: Not more today, if you like these posts then you share this and comments below.

For more health and fitness related information, please visit

1.https://fittalks77.blogspot.com/2020/03/eye-diseases.html

2.https://fittalks77.blogspot.com/2020/03/lose-stomach-fat.html



For pregnancy-related information see this video-------- 

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